CROSSFIT SELF DEFENSE WORKSHOP

Last month TDA had an opportunity to host a Women's Self Defense Workshop at a local gym in Fort Worth, TX Crossfit Panther City. Our team of instructors demonstrated the top professionalism in self-defense training. Members of CFPC had great time learning, training, and preparing for the most dangerous situations.

One of the first things that our instructors taught was the lines of defense. Awareness primary line of defense means being aware of who or what is around you. Second line of defense is movement. We trained the participants to respond to any threat at any given time. Each of our instructors worked with every person and helped them adjust the body mechanics that best fits them. TDA instructors are always adaptable to help each student improve their body mechanics of self-defense. 

Below you will see some of the images that were taken at CFPC and a small video of the women training self-defense with our instructors.

To schedule your group even with us contact us at info@texasdefenseacdemy.com or call 682-558-7791 and for the best fitness training and friendly people with great and reliable coaches contact Crossfit Panther City  817-713-0819 www.crossfitpanthercity.com CFPantherCity@gmail.com